{"id":88295849,"date":"2025-06-28T04:54:01","date_gmt":"2025-06-28T04:54:01","guid":{"rendered":"https:\/\/www.mikehedman.com\/blog\/?p=88295849"},"modified":"2025-06-28T04:55:23","modified_gmt":"2025-06-28T04:55:23","slug":"a-run-in-the-scottish-highlands","status":"publish","type":"post","link":"https:\/\/mikehedman.com\/blog\/a-run-in-the-scottish-highlands\/","title":{"rendered":"A run in the Scottish Highlands"},"content":{"rendered":"\n<p>During a family vacation to the UK, I slipped away for a day and went &#8220;Munro bagging.&#8221;  A Munro is a mountain in Scotland that is higher than 3000 ft tall &#8211; and a popular pastime is to try to summit them all. I set out to climb 4 Munros in a day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/route.png\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"1024\" src=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/route-635x1024.png\" alt=\"Map with route between mountains drawn with a red line.\" class=\"wp-image-88295850\" style=\"width:377px;height:auto\" srcset=\"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/route-635x1024.png 635w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/route-186x300.png 186w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/route.png 736w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><\/a><\/figure>\n\n\n\n<p>The first big logistical challenge was getting to my starting point. We were staying in Edinburgh, which is pretty far south of the Highlands. Fortunately, there&#8217;s a train station in the little village of Dalwhinnie (famous for its Scotch distillery). So I got up early and took a two hours, forty-five minutes train ride to Dalwhinnie. I had pre-arranged with The Apiary coffee house to drop a small backpack with my dry clothes &#8211; and I snuck in a quick (delicious!) snack before heading out on the run.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1285-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1285-768x1024.jpg\" alt=\"Table setting with small teapot, cup of tea with cream, and a honey cake on a plate...with a bite out of it ;) \" class=\"wp-image-88295851\" style=\"width:413px;height:auto\" srcset=\"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1285-768x1024.jpg 768w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1285-225x300.jpg 225w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1285-1152x1536.jpg 1152w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1285-1536x2048.jpg 1536w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1285-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p>10am &#8211; Time to go!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1286-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1286-768x1024.jpg\" alt=\"Picture of me in front of The Apiary, wearing my Infinit cap, an orange rain jacket, and hydration vest with chest bottles\" class=\"wp-image-88295852\" style=\"width:270px;height:auto\" srcset=\"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1286-768x1024.jpg 768w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1286-225x300.jpg 225w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1286-1152x1536.jpg 1152w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1286-1536x2048.jpg 1536w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1286-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p>The run started with a 4 mile warmup along a bike path &#8211; this helped after the early morning long trip sitting on the train.  Then a quick right turn, and you&#8217;re into the Highlands:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1290-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1290-1024x768.jpg\" alt=\"A gravel path in the foreground, with steep green hills in the background. \" class=\"wp-image-88295853\" style=\"width:672px;height:auto\" srcset=\"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1290-1024x768.jpg 1024w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1290-300x225.jpg 300w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1290-768x576.jpg 768w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1290-1536x1152.jpg 1536w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1290-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>The weather was forecast to be cloudy and very windy. The cloudy part happened, and then some &#8211; there was a pretty steady rain for about 3-4 hours during the middle of the run. And the 30+ mph wind forcast turned out to be accurate, if not a little understated. The temperatures were in the low 50s, but the wind chill made it feel like it was in the high 30&#8217;s. <br>It. Was. Brutal. <br>Out on the trail I chatted with a guy hiking one of the Munros, and when he heard that I was planning on running four he laughed, and said: &#8220;Scotland&#8217;s going to make you earn it today!&#8221;  Here&#8217;s a video from the summit of Geal-charn, the first Munro of the day (sound on!):<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Summit of Geal-charn, Scottish Highlands\" width=\"652\" height=\"367\" src=\"https:\/\/www.youtube.com\/embed\/jX7OugdyYvQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>All I wanted to do was get off the summit and the whipping wind. But I did stop for a quick picture of the view looking forward into the day. The photo below shows Loch Ericht, and I think in the center is Beinn Udlamain (Munro #3)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/LochEricht-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/LochEricht-768x1024.jpg\" alt=\"\" class=\"wp-image-88295855\" style=\"width:558px;height:auto\" srcset=\"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/LochEricht-768x1024.jpg 768w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/LochEricht-225x300.jpg 225w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/LochEricht-1152x1536.jpg 1152w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/LochEricht-1536x2048.jpg 1536w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/LochEricht-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p>And then the rain came &#8230; so fewer pictures for the next couple of hours \ud83d\ude41 <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/two-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/two-768x1024.jpg\" alt=\"Touching the established rock pile at the top of A' Mharconaich. Tapping with two fingers.\" class=\"wp-image-88295856\" style=\"width:584px;height:auto\" srcset=\"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/two-768x1024.jpg 768w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/two-225x300.jpg 225w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/two-1152x1536.jpg 1152w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/two-1536x2048.jpg 1536w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/two-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">Tapping the cairn on the summit of A&#8217; Mharconaich<\/figcaption><\/figure>\n\n\n\n<p>As the day went on, the low clouds, rain, and wind reduced visibility significantly, making it difficult to find the worn paths to the summits.  On my way to Beinn Udlamain, Munro #3, I missed a path and was rewarded with a .7 mile &#8220;bonus&#8221;. Fortunately, I met a hiker who was also off course.  We chatted and compared maps, and got back on track. But you&#8217;ll notice that tapping the cairn is now being done with gloves! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/three-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/three-1024x768.jpg\" alt=\"Tapping the summit rock pile with a black glove, showing three fingers.\" class=\"wp-image-88295857\" style=\"width:594px;height:auto\" srcset=\"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/three-1024x768.jpg 1024w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/three-300x225.jpg 300w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/three-768x576.jpg 768w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/three-1536x1152.jpg 1536w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/three-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Coming off of Beinn Udlamain, I lost track of the path, and spent some quality time exploring the boggy hollows between the mountains. In hindsight, I see that the route map I was using was not tracking with actual path. I followed the map, and ultimately, that was a bad choice. I was lucky that I saw another hiker  walking on a ridge parallel to me, and I realized I had been pretty close to the path, just moving parallel to it. I eventually caught up to him right before the final summit of the day: Sg\u00e0irneach Mh\u00f2r. I was really happy with my 4 Munros, and was super impressed when he mentioned that this was Munro number 100 for him!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/100munros-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/100munros-1024x768.jpg\" alt=\"Mike and the other hiker in front of a short rock wall. Both are wearing rain soaked red jackets...and big smiles!\" class=\"wp-image-88295858\" srcset=\"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/100munros-1024x768.jpg 1024w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/100munros-300x225.jpg 300w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/100munros-768x576.jpg 768w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/100munros-1536x1152.jpg 1536w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/100munros-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/four-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/four-768x1024.jpg\" alt=\"Tapping the final stone with four fingers outstretched.\" class=\"wp-image-88295860\" style=\"width:412px;height:auto\" srcset=\"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/four-768x1024.jpg 768w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/four-225x300.jpg 225w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/four-1152x1536.jpg 1152w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/four-1536x2048.jpg 1536w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/four-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p>I had seen a number of small flocks of sheep during the day, but they mostly stayed far away. These two were a little more bold.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/sheep-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/sheep-1024x768.jpg\" alt=\"A ram and a ewe, both with dirty white bodies and black faces, looking at me attentively\" class=\"wp-image-88295861\" style=\"width:656px;height:auto\" srcset=\"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/sheep-1024x768.jpg 1024w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/sheep-300x225.jpg 300w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/sheep-768x576.jpg 768w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/sheep-1536x1152.jpg 1536w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/sheep-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>When I got out of the hills and back to the bike path, I realized that I only had an hour and 50 minutes before my train departed, and I was still more than 7 miles away from The Apiary &#8211; where I needed to collect my clothes and buy some food.  So after running 17+ miles in the freezing mountains, I had the &#8220;opportunity&#8221; to run a 10k for time.  Thankfully the rain had stopped, and I got back to The Apiary, and the train station in time. On the train I took a wet-wipe &#8220;shower&#8221; in the bathroom, and changed back into dry clothes &#8211; and then back to my seat for a sausage roll and a chicken pasty.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1325-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1325-768x1024.jpg\" alt=\"Mike's watch, showing 24.55 miles, and 6:24:50 duration.\" class=\"wp-image-88295862\" style=\"width:323px;height:auto\" srcset=\"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1325-768x1024.jpg 768w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1325-225x300.jpg 225w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1325-1152x1536.jpg 1152w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1325-1536x2048.jpg 1536w, https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/IMG_1325-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<p>Total distance was 24.55, in 6:24:50.  Elevation gain was 5,597\u00a0ft.<\/p>\n\n\n\n<p>For calories, I ran with Infinit&#8217;s :PREMIUM Fructose Fuel, with 120g of carbs per hour.  I&#8217;m completely sold on the &#8220;high carb revolution&#8221;.  I never felt hungry, and at the end of a very hard day in the hills to run a solid 10k.<\/p>\n\n\n\n<p>Special thanks to the folks at <a href=\"https:\/\/apiarydalwhinnie.co.uk\/\">The Apiary<\/a> for accommodating me, and the yummy food. And a shout out to <a href=\"https:\/\/jacobsnochowskicoaching.com\/\">Jacob Snochowski<\/a> for helping me out with logistical advice. And of course &#8211; thanks to my family for putting up with my shenanigans!  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>During a family vacation to the UK, I slipped away for a day and went &#8220;Munro bagging.&#8221; A Munro is a mountain in Scotland that is higher than 3000 ft tall &#8211; and a popular pastime is to try to summit them all. I set out to climb 4 Munros in a day. The first [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88295855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,2],"tags":[],"class_list":["post-88295849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race_reports","category-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mikehedman.com\/blog\/wp-content\/uploads\/2025\/06\/LochEricht-scaled.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8kdl1-5YtMB","_links":{"self":[{"href":"https:\/\/mikehedman.com\/blog\/wp-json\/wp\/v2\/posts\/88295849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mikehedman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikehedman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikehedman.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikehedman.com\/blog\/wp-json\/wp\/v2\/comments?post=88295849"}],"version-history":[{"count":6,"href":"https:\/\/mikehedman.com\/blog\/wp-json\/wp\/v2\/posts\/88295849\/revisions"}],"predecessor-version":[{"id":88295866,"href":"https:\/\/mikehedman.com\/blog\/wp-json\/wp\/v2\/posts\/88295849\/revisions\/88295866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mikehedman.com\/blog\/wp-json\/wp\/v2\/media\/88295855"}],"wp:attachment":[{"href":"https:\/\/mikehedman.com\/blog\/wp-json\/wp\/v2\/media?parent=88295849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikehedman.com\/blog\/wp-json\/wp\/v2\/categories?post=88295849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikehedman.com\/blog\/wp-json\/wp\/v2\/tags?post=88295849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}